offerings
-
I currently offer virtual psychotherapy and counselling sessions to clients in the following provinces and territories: Ontario, Alberta, British Columbia, Manitoba, Newfoundland, North West Territories, Nunavut, Saskatchewan, and Yukon.
Session Costs:
$170 for 50 min
$230 for 75 min
Sliding scale options available
Fill out the contact form to get in touch or click here to book your free consult call.
-
In-person counselling and psychotherapy is coming soon! Email to learn more.
-
Walk and Talk Therapy is an alternative format for psychotherapy in which counselling takes place while walking outdoors rather than in an office. The therapeutic goals, interventions, confidentiality obligations, and documentation remain the same as in traditional psychotherapy. Participation is voluntary, and clients may request virtual sessions at any time.
Session Cost:
$170 for 50 min
Sliding scale options available
-
FALL 2026: Collaboration TBA with Tegan McGinity, Finance & Insurance Advisor @teganwithteg! Stay connected for more details @therapywtess.
WINTER 2027: Disconnect to Reconnect: A Social Media Reset Group.
A 6-week virtual support group for those looking to explore their relationship with social media and reconnect with themselves and others. Together, we’ll create space for reflection, shared experience, and meaningful change in how we engage with the digital world.
Investment: $400 (+ $50 deposit to save your spot). Participation in this support group can be claimed under benefits for psychotherapy. Sliding scale pricing offered. Receipts will be issued.
Fill out the contact form to save your spot in the next group!
-
Available Fall 2026. Email to learn more.
my approach & who I work with:
I support those navigating the complexities of early adulthood (usually between the ages of 20-40). This might look like struggling with self-esteem and worth, expectations, perfectionism, relationship challenges (romantic or platonic), life transitions, emotional overwhelm, or exploring your sense of identity. Many of the people I work with are longing to feel more grounded, connected, and at ease within themselves.
My approach is integrative, trauma-informed, and deeply relational, drawing from a range of therapeutic modalities. This includes Attachment Theory, CBT, Mindfulness Approaches, Inner-Child work and a focus on what’s happening in the here and now (aka getting curious about what comes up in-session) - helping you understand how past experiences show up in your present-day emotions, relationships, and patterns.
At the heart of my work is the relationship we build together. I offer a warm, down-to-earth, and collaborative space where you don’t have to perform or have it all figured out. I tailor my approach to support self-awareness, emotional regulation, and meaningful change.
This is a safe, affirming, and welcoming space for all. 2SLGBTQI+ friendly.
I’m so glad you’re here
exactly as you are.
podcast playlist
I’ve compiled a list of therapy-related podcast episodes that I’ve found to be informative and normalizing!
social media
I also hold a professional instagram account where I share mental health resources, insights, and information related to well-being and therapy. Please read the disclaimers before engaging.
Note: if you are unable to find my account, I am likely taking a break.
land acknowledgement
I acknowledge that I live and work on the unceded, ancestral, and traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. I am grateful to live and practice on these lands and remain committed to ongoing learning and respect.