offerings

I offer virtual psychotherapy sessions to clients across Canada. Fill out the contact form to get in touch or click here to book a session.
A 6-week virtual support group for those looking to explore their relationship with social media and reconnect with themselves and others. Together, we’ll create space for reflection, shared experience, and meaningful change in how we engage with the digital world.
Total Investment: $450. Participation in this support group can be claimed under benefits for psychotherapy. Sliding scale pricing offered. Receipts will be issued.
Fill out the contact form to be added to the waitlist for the next group!

schedule a session

more on the reset group

podcast playlist

I’ve compiled a list of therapy-related podcast episodes that I’ve found to be informative and normalizing!

social media

I also hold a professional instagram account where I share mental health resources, insights, and information related to well-being and therapy

social media disclaimers

who I work with:

I work primarily with women+ in early adulthood (roughly ages 20-40) who feel deeply, think a lot, and often carry more than they let on. You might be navigating self-doubt, perfectionism, relationship challenges, life transitions, or a lingering sense of emotional overwhelm. Many of the people I work with are outwardly capable but inwardly unsure, sensitive to their environments, and longing to feel more grounded, connected, and at ease within themselves.

My approach is integrative, trauma-informed, and deeply relational, drawing from a range of therapeutic modalities. I often incorporate inner-child work and focus on what’s happening in the here and now, helping you understand how past experiences show up in your present-day emotions, relationships, and patterns.

At the heart of my work is the relationship we build together. I offer a warm, down-to-earth, and collaborative space where you don’t have to perform or have it all figured out. I tailor my approach to support self-awareness, emotional regulation, and meaningful change.

This is a safe, affirming, and welcoming space for all. 2SLGBTQI+ friendly.

I’m so glad you’re here
exactly as you are.

- Tess