psychotherapy and counselling

supporting healing and fostering growth

welcome!

also an eldest daughter, space holder, lifelong learner & recovering people pleaser

I currently offer virtual psychotherapy and counselling sessions to clients in the following provinces and territories: Ontario, Alberta, British Columbia, Manitoba, Newfoundland, North West Territories, Nunavut, Saskatchewan, and Yukon.
Fill out the contact form to get in touch or click here to book your free consult call.
Read about who I work with and my approach
A 6-week virtual support group for those looking to explore their relationship with social media and reconnect with themselves and others. Together, we’ll create space for reflection, shared experience, and meaningful change in how we engage with the digital world.
Investment: $400 (+ $50 deposit to save your spot). Participation in this support group can be claimed under benefits for psychotherapy. Sliding scale pricing offered. Receipts will be issued.
Fill out the contact form to save your spot in the next group!

Begins January 7th, 2026. Runs virtually on Wednesday evenings from 6:00-7:30pm EST until February 11th 2026.
Each meeting blends grounding practices, reflection, and gentle psychoeducation to help you understand and shift your relationship with social media.
Participants are invited (but never required) to take part in a built-in 30-day reset.
Throughout the program, you’ll have access to individual support as needed.