psychotherapy and counselling
supporting healing and fostering growth
welcome!
i’m so happy you’re here.
i’m tess ✶
Registered Psychotherapist and Canadian Certified Counsellor
also an eldest daughter, space holder, lifelong learner & recovering people pleaser
Located in Vancouver, BC | Virtual Therapy Across Canada
offerings
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I currently offer virtual psychotherapy and counselling sessions to clients in the following provinces and territories: Ontario, Alberta, British Columbia, Manitoba, Newfoundland, North West Territories, Nunavut, Saskatchewan, and Yukon.
Session Costs:
$170 for 50 min
$230 for 75 min
Sliding scale options available
Fill out the contact form to get in touch or click here to book your free consult call.
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In-person counselling and psychotherapy is coming soon! Email to learn more.
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Walk and Talk Therapy is an alternative format for psychotherapy in which counselling takes place while walking outdoors rather than in an office. The therapeutic goals, interventions, confidentiality obligations, and documentation remain the same as in traditional psychotherapy. Participation is voluntary, and clients may request virtual sessions at any time.
Session Cost:
$170 for 50 min
Sliding scale options available
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FALL 2026: Collaboration TBA with Tegan McGinity, Finance & Insurance Advisor @teganwithteg! Stay connected for more details @therapywtess.
WINTER 2027: Disconnect to Reconnect: A Social Media Reset Group.
A 6-week virtual support group for those looking to explore their relationship with social media and reconnect with themselves and others. Together, we’ll create space for reflection, shared experience, and meaningful change in how we engage with the digital world.
Investment: $400 (+ $50 deposit to save your spot). Participation in this support group can be claimed under benefits for psychotherapy. Sliding scale pricing offered. Receipts will be issued.
Fill out the contact form to save your spot in the next group!
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Available Fall 2026. Email to learn more.
winter 2027
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Begins January 7th, 2026. Runs virtually on Wednesday evenings from 6:00-7:30pm EST until February 11th 2026.
Each meeting blends grounding practices, reflection, and gentle psychoeducation to help you understand and shift your relationship with social media.
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Participants are invited (but never required) to take part in a built-in 30-day reset.
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Throughout the program, you’ll have access to individual support as needed.
a 6-week program designed to foster a more grounded relationship with social media
Disconnect to Reconnect:
a social media reset group
stay connected
Note: if you are unable to find my account, I am likely taking a break from social media.
land acknowledgement
I acknowledge that I live and work on the unceded, ancestral, and traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. I am grateful to live and practice on these lands and remain committed to ongoing learning and respect.