down-to-earth psychotherapy

supporting healing and fostering growth

new offering: social media reset group 2026!

welcome!

come as you are.

i’m tess ✶ 

space holder, lifelong learner, recovering people pleaser, and eldest daughter

RP (Qualifying), C.C.C., M.A.

know more

new offering

𓇼

limited spots

𓇼

new offering 𓇼 limited spots 𓇼

Disconnect to Reconnect:

A Social Media Reset Group

A 6-week program designed to foster a more grounded relationship with social media.

  • Begins January 7th, 2026. Runs virtually on Wednesday evenings from 6:00-7:30pm EST until February 11th 2026.

    Each meeting blends grounding practices, reflection, and gentle psychoeducation to help you understand and shift your relationship with social media.

  • Participants are invited (but never required) to take part in a built-in 30-day reset.

  • Throughout the program, you’ll have access to individual support as needed.

learn more + pricing

who I work with:

I work primarily with women navigating the complexities of early adulthood (usually between the ages of 20–40). This might look like struggling with self-esteem and worth, expectations, perfectionism, relationship challenges (romantic or platonic), life transitions, emotional overwhelm, or exploring your sense of identity. Whatever it is that brings you here, this is a space for support, healing, and growth.

My approach is integrative, trauma-informed, evidence-based, and deeply relational. I often incorporate inner child work and focus on what’s happening in the here and now. Therapy with me is collaborative and flexible, shaped around your needs and at your pace. My goal is to empower and support you in creating meaningful change in your life.

This is a safe and welcoming space for everyone. 2SLGBTQI+ friendly.

I look forward to connecting with you,

exactly as you are.

with love, Tess

visit the FAQs
book now
Two women sitting on a green couch, smiling and embracing each other in a cozy indoor setting, with artwork hanging on the wall behind them.
Reflections of green leaves on water with ripples.
✷ social media disclaimers ✷
Part of a brown leather chair and a black side table with a vintage-style radio on top, against a plain white wall.
instagram | @therapywtess