down-to-earth psychotherapy

supporting healing and fostering growth

welcome!

come as you are.

i’m tess ✶ 

space holder, lifelong learner, recovering people pleaser, and eldest daughter

RP (Qualifying), C.C.C., M.A.

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new offering

𓇼

limited spots

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new offering 𓇼 limited spots 𓇼

Disconnect to Reconnect:

a social media reset group

  • taking place virtually

  • begins in the new year - 01/07/2026

  • a guided opportunity to reflect on your relationship with social media

  • hosted by tess + special guests

  • group & individual support

  • psycho-education, reflection and growth

  • may be covered by insurance benefits

learn more!

who I work with:

I work primarily with women navigating the complexities of early adulthood (usually between the ages of 20–40). This might look like struggling with self-esteem and worth, expectations, perfectionism, relationship challenges (romantic or platonic), life transitions, emotional overwhelm, or exploring your sense of identity. Whatever it is that brings you here, this is a space for support, healing, and growth.

My approach is integrative, trauma-informed, evidence-based, and deeply relational. I often incorporate inner child work and focus on what’s happening in the here and now. Therapy with me is collaborative and flexible, shaped around your needs and at your pace. My goal is to empower and support you in creating meaningful change in your life.

This is a safe and welcoming space for everyone. 2SLGBTQI+ friendly.

I look forward to connecting with you,

exactly as you are.

with love, Tess

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